💡 Have you ever looked back on your life with a deep sense of gratitude, for the lessons and journey?

In this episode of “A Wholeness Podcast” with Fliss Downes I vulnerably share how I’ve cultivated a mindset of resilience – whilst living with anxiety and healing childhood trauma.

👩‍🎓 Top tips I share:

✅ Breathe!
✅ Impermanence is a given
✅ Meditate
✅ Have a self-care routine
✅ Practice awareness, acceptance, forgiveness and gratitude

❓ Tune in here, and let me know what resonated in the comments below.